Scrambled Egg Sandwich
Nutritional Overview
This meal consists of scrambled eggs served in a soft bread roll. Estimated values based on visual analysis; sugar content and some micronutrients are not visible and thus not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Scrambled Egg Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Scrambled Egg Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Scrambled Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Scrambled Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 240 calories (100% of total calories).
• Protein sources: Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll
100gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
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