Scrambled Egg Mix
Nutritional Overview
A protein-rich scrambled egg dish with sausage, avocado, bell peppers, onions, feta and cotija cheese, and hot sauce. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Scrambled Egg Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Mix provides 34g of protein, supporting muscle growth, repair, and satiety.
• Scrambled Egg Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Scrambled Egg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Egg Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 210 calories (34% of total calories).
• Protein sources: Scrambled eggs, Feta cheese, Sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Bell peppers
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sausage
60gr
Protein: 13g
| Carbs: 2g
| Fat: 9g
Hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cotija cheese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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