Scrambled Egg Flatbread
Nutritional Overview
Flatbread sandwich with scrambled egg, smoked salmon, and a side of arugula. Butter or dressing is not clearly visible, so missing values were set to 0 where uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Scrambled Egg Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Flatbread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Scrambled Egg Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Scrambled Egg Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Egg Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 275 calories (54% of total calories).
• Protein sources: flatbread, scrambled egg, smoked salmon provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
scrambled egg
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
smoked salmon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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