Scrambled Egg Bun Plate
Nutritional Overview
A plate with scrambled eggs on a bread bun, served with sauerkraut, cauliflower, and a bit of butter. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Bun Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled Egg Bun Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Scrambled Egg Bun Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Scrambled Egg Bun Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled Egg Bun Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (44% of total calories).
• Protein sources: scrambled eggs, bread bun provide essential amino acids for muscle health.
• Energy sources: bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
sauerkraut
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cauliflower
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
bread bun
60gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
butter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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