Scrambled egg breakfast plate
Nutritional Overview
This breakfast plate includes scrambled eggs, hash browns, sautéed mushrooms, whole grain bread (no butter), and sliced turkey. All values are estimated based on visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled egg breakfast plate contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled egg breakfast plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Scrambled egg breakfast plate is an excellent energy source for active individuals and athletes.
• Scrambled egg breakfast plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scrambled egg breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (41% of total calories).
• Protein sources: scrambled eggs, sliced turkey provide essential amino acids for muscle health.
• Energy sources: hash browns, whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
hash browns
70gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
sautéed mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
whole grain bread
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
sliced turkey
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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