Scrambled egg breakfast plate
Nutritional Overview
This meal includes scrambled eggs, a white bread roll with butter, banana, cauliflower, radish, and a quail egg. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with protein, fiber, and fruit, but contains moderate fats from butter and eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled egg breakfast plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled egg breakfast plate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Scrambled egg breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Scrambled egg breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled egg breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (30% of total calories).
• Protein sources: scrambled eggs, white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
white bread roll
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quail egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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