Scrambled egg breakfast plate
Nutritional Overview
This meal includes scrambled eggs, a white bread roll, turkey breast slices, a slice of cheese, and a glass of orange juice. All visible ingredients are estimated for nutritional values. Some values may be slightly off due to estimation; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled egg breakfast plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scrambled egg breakfast plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scrambled egg breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Scrambled egg breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Scrambled egg breakfast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (40% of total calories).
• Protein sources: scrambled eggs, white bread roll, turkey breast slices, cheese slice provide essential amino acids for muscle health.
• Energy sources: white bread roll, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
white bread roll
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
turkey breast slices
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
cheese slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
orange juice
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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