Scrambled Egg Breakfast
Nutritional Overview
A balanced breakfast plate with scrambled eggs, grilled bread, sautéed mushrooms, fresh salad, hash brown, herbed cream cheese, and a glass of milk. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Scrambled Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Breakfast provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Scrambled Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (32g), Scrambled Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scrambled Egg Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (35% of total calories).
• Protein sources: scrambled eggs, grilled bread, glass of milk provide essential amino acids for muscle health.
• Energy sources: grilled bread, hash brown, glass of milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
grilled bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
sautéed mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
green salad with tomato and cucumber
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hash brown
60gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
herbed cream cheese
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
glass of milk
200gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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