Scrambled Egg Breakfast
Nutritional Overview
This meal includes scrambled eggs, a white bread roll, cream cheese, and sausage. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Scrambled Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Breakfast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Scrambled Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scrambled Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scrambled Egg Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (39% of total calories).
• Protein sources: Scrambled eggs, White bread roll, Sausage provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
White bread roll
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Sausage
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!