Scrambled Egg Breakfast
Nutritional Overview
A healthy breakfast with scrambled whole eggs plus egg whites, whole grain toast, tomato slices, and a cappuccino made with high-protein low-fat milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Scrambled Egg Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scrambled Egg Breakfast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Scrambled Egg Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Scrambled Egg Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Egg Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs (2 whole eggs + 100g egg whites) contributes 185 calories (37% of total calories).
• Protein sources: Scrambled eggs (2 whole eggs + 100g egg whites), Whole grain bread, Cappuccino with high protein low fat milk provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Cappuccino with high protein low fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs (2 whole eggs + 100g egg whites)
170gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
Whole grain bread
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Tomato slices
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cappuccino with high protein low fat milk
200gr
Protein: 5g
| Carbs: 8g
| Fat: 9g
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