Scrambled Egg Avocado Salad
Nutritional Overview
A healthy salad made with scrambled eggs, avocado slices, romaine lettuce, and a drizzle of balsamic glaze. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scrambled Egg Avocado Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Scrambled Egg Avocado Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Scrambled Egg Avocado Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Scrambled Egg Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Scrambled Egg Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 200 calories (49% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
balsamic glaze
20gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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