Scramble and Veggie Mix
Nutritional Overview
The meal includes scrambled eggs, a mix of sautéed vegetables (corn, beans, carrots, mushrooms), some fried textured protein or crumbs, and a small amount of hot sauce. Some values are estimated due to unclear visibility of exact ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scramble and Veggie Mix contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scramble and Veggie Mix provides 24g of protein, supporting muscle growth, repair, and satiety.
• Scramble and Veggie Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Scramble and Veggie Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Scramble and Veggie Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (34% of total calories).
• Protein sources: scrambled eggs, mixed vegetables, fried crumbs or textured protein, onions and peppers provide essential amino acids for muscle health.
• Energy sources: mixed vegetables, fried crumbs or textured protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
mixed vegetables
120gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
fried crumbs or textured protein
60gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
hot sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onions and peppers
50gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
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