Scovearga cu gem de caise
Nutritional Overview
Scovearga cu gem de caise is a 135g traditional Romanian bread served with sweet apricot jam, providing a combination of carbohydrates and moderate sugars with low protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scovearga cu gem de caise contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Scovearga cu gem de caise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Scovearga cu gem de caise is an excellent energy source for active individuals and athletes.
• Scovearga cu gem de caise contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Scovearga cu gem de caise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scovearga (traditional bread) contributes 220 calories (69% of total calories).
• Protein sources: Scovearga (traditional bread) provide essential amino acids for muscle health.
• Energy sources: Scovearga (traditional bread), Gem de caise (apricot jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scovearga (traditional bread)
100gr
Protein: 5g
| Carbs: 45g
| Fat: 3g
Gem de caise (apricot jam)
35gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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