Scoveargă cu pui și semințe
Nutritional Overview
A filling meal combining bread, lean chicken breast, and salted white seeds, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Scoveargă cu pui și semințe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scoveargă cu pui și semințe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Scoveargă cu pui și semințe is an excellent energy source for active individuals and athletes.
• Scoveargă cu pui și semințe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Scoveargă cu pui și semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scoveargă contributes 407 calories (79% of total calories).
• Protein sources: scoveargă, piept de pui, semințe albe sărate provide essential amino acids for muscle health.
• Energy sources: scoveargă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scoveargă
150gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
piept de pui
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
semințe albe sărate
50gr
Protein: 9g
| Carbs: 5g
| Fat: 5g
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