Scotch egg and pudding
Nutritional Overview
This meal includes a Scotch egg, chicken nuggets, and a chocolate-flavored rice pudding. Nutritional values are estimated based on visual analysis and packaging. Some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scotch egg and pudding contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Scotch egg and pudding provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Scotch egg and pudding is an excellent energy source for active individuals and athletes.
• High in fats (36g), Scotch egg and pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scotch egg and pudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scotch egg contributes 300 calories (64% of total calories).
• Protein sources: Scotch egg, Chocolate rice pudding provide essential amino acids for muscle health.
• Energy sources: Scotch egg, Chocolate rice pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scotch egg
150gr
Protein: 14g
| Carbs: 18g
| Fat: 20g
Chocolate rice pudding
150gr
Protein: 12g
| Carbs: 14g
| Fat: 2g
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