Scones med smör, ost och marmelad
Nutritional Overview
Två scones med smör, ost och marmelad innehåller cirka 720 kcal med högt kolhydrat- och fettinnehåll samt måttligt protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Scones med smör, ost och marmelad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scones med smör, ost och marmelad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Scones med smör, ost och marmelad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scones med smör, ost och marmelad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scones med smör, ost och marmelad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scones contributes 400 calories (56% of total calories).
• Protein sources: Scones, Ost provide essential amino acids for muscle health.
• Energy sources: Scones, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scones
150gr
Protein: 10g
| Carbs: 60g
| Fat: 10g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Marmelad
20gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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