Scones à la confiture
Nutritional Overview
Ce plat est composé de scones faits maison servis avec de la confiture de fruits rouges. Les valeurs nutritionnelles sont estimées pour l'ensemble du plat visible. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Scones à la confiture is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Scones à la confiture provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Scones à la confiture is an excellent energy source for active individuals and athletes.
• High in fats (48g), Scones à la confiture provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Scones à la confiture with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 520 calories (36% of total calories).
• Protein sources: Farine de blé, Lait, Oeuf provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
150gr
Protein: 15g
| Carbs: 110g
| Fat: 2g
Beurre
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Levure chimique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Confiture de fruits rouges
100gr
Protein: 0g
| Carbs: 102g
| Fat: 0g
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