Scone & Semla
Nutritional Overview
A dessert meal combining a buttery scone and a sweet semla with almond paste and whipped cream. High in carbs, fats, and sugars with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Scone & Semla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Scone & Semla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Scone & Semla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Scone & Semla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Scone & Semla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scone contributes 350 calories (41% of total calories).
• Protein sources: Scone, Semla Bun, Almond Paste provide essential amino acids for muscle health.
• Energy sources: Scone, Semla Bun, Almond Paste, Whipped Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scone
100gr
Protein: 7g
| Carbs: 50g
| Fat: 12g
Semla Bun
80gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
Almond Paste
40gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
Whipped Cream
50gr
Protein: 1g
| Carbs: 10g
| Fat: 14g
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