Scone med ost och marmelad
Nutritional Overview
A scone served with cheese and marmalade, providing moderate protein and fats with a higher carbohydrate and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Scone med ost och marmelad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Scone med ost och marmelad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Scone med ost och marmelad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Scone med ost och marmelad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Scone med ost och marmelad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scone contributes 200 calories (57% of total calories).
• Protein sources: Scone, Ost provide essential amino acids for muscle health.
• Energy sources: Scone, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scone
80gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
Ost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Marmelad
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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