Scone med latte
Nutritional Overview
Måltiden består av en scone med smör och jordgubbssylt samt en caffè latte. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Scone med latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Scone med latte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Scone med latte is an excellent energy source for active individuals and athletes.
• High in fats (28g), Scone med latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Scone med latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scone contributes 320 calories (59% of total calories).
• Protein sources: Scone, Caffè latte provide essential amino acids for muscle health.
• Energy sources: Scone, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scone
100gr
Protein: 6g
| Carbs: 40g
| Fat: 14g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Jordgubbssylt
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Caffè latte
200gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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