SCI-MX Total Mass Gainer
Nutritional Overview
This is a serving of SCI-MX Total Mass Gainer chocolate powder, typically used for muscle gain. Nutrition is based on one serving (approx. 130g): 478 kcal, 32g protein, 81g carbs, 7g fat. Sugar content is not specified on the packaging, so it is set to 0. Health score is moderate due to high calories and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• SCI-MX Total Mass Gainer contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! SCI-MX Total Mass Gainer provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), SCI-MX Total Mass Gainer is an excellent energy source for active individuals and athletes.
• SCI-MX Total Mass Gainer contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing SCI-MX Total Mass Gainer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mass gainer powder (chocolate) contributes 478 calories (100% of total calories).
• Protein sources: Mass gainer powder (chocolate) provide essential amino acids for muscle health.
• Energy sources: Mass gainer powder (chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mass gainer powder (chocolate)
130gr
Protein: 32g
| Carbs: 81g
| Fat: 7g
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