Schweppes Tonic Water
Nutritional Overview
A bottle of Schweppes tonic water is clearly visible on the table. Estimated serving is about 200 gr. No other food ingredients are clearly visible enough to analyze, so missing values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schweppes Tonic Water is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Schweppes Tonic Water provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Schweppes Tonic Water with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonic water contributes 68 calories (100% of total calories).
• Energy sources: tonic water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tonic water
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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