Schweppes Ginger Ale
Nutritional Overview
This is a can of Schweppes Ginger Ale, a carbonated soft drink primarily made of carbonated water and high fructose corn syrup. It contains 140 calories, mostly from sugar, and has no protein or fat. Nutritional values for minor ingredients like ginger extract are estimated as 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Schweppes Ginger Ale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Schweppes Ginger Ale is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Schweppes Ginger Ale should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High fructose corn syrup contributes 140 calories (100% of total calories).
• Energy sources: High fructose corn syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High fructose corn syrup
90gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Natural flavors (ginger extract)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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