Schweppes Ginger Ale
Nutritional Overview
This is a 330ml can of Schweppes Ginger Ale. It contains carbonated water, sugar, and ginger extract. The drink is high in sugar and contains no protein or fat. Nutritional values for ginger extract and carbonated water are estimated as 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Schweppes Ginger Ale provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Schweppes Ginger Ale is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Schweppes Ginger Ale should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 130 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
33gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Ginger extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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