Schweppes Citrus Soda
Nutritional Overview
This is a 330ml can of Schweppes Citrus Soda. The main ingredients are carbonated water, sugar, citrus flavoring, citric acid, and coloring. Most calories come from sugar. Protein and fat values are 0. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Schweppes Citrus Soda provides moderate energy and can fit well into most balanced meal plans.
• Schweppes Citrus Soda provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Schweppes Citrus Soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 112 calories (93% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
citrus flavoring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
citric acid
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coloring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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