Schweppes Bitter Lemon 330ml
Nutritional Overview
One 330ml glass of Schweppes Bitter Lemon contains approximately 140 calories, primarily from 35 grams of carbohydrates, all from sugar. It has no protein or fat content, making it a sugary carbonated beverage with moderate calorie content and low nutritional value.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Schweppes Bitter Lemon 330ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Schweppes Bitter Lemon 330ml is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Schweppes Bitter Lemon 330ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweppes Bitter Lemon contributes 140 calories (100% of total calories).
• Energy sources: Schweppes Bitter Lemon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweppes Bitter Lemon
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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