Schweiz Bratwurst
Nutritional Overview
Bratwurst with a bread roll and grilled onions; higher in fat and calories with moderate carbs and some protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Schweiz Bratwurst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Schweiz Bratwurst offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Schweiz Bratwurst is an excellent energy source for active individuals and athletes.
• High in fats (24g), Schweiz Bratwurst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schweiz Bratwurst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratwurst (pork/beef) contributes 563 calories (79% of total calories).
• Protein sources: Bratwurst (pork/beef), Bread roll provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratwurst (pork/beef)
250gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Bread roll
70gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
Onion (grilled)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mustard
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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