Schweinelende & Frühstück
Nutritional Overview
Meal with pork tenderloin, potatoes, and breakfast items rich in protein and carbs, moderate fats and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1435 calories, Schweinelende & Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinelende & Frühstück provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Schweinelende & Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (45g), Schweinelende & Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schweinelende & Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweine Lende contributes 510 calories (36% of total calories).
• Protein sources: Weizenbrot, Schoko Müsli, Milch, Schweine Lende, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Weizenbrot, Honig, Schoko Müsli, Milch, Smoothie (Gemüse/Obst), Mango, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenbrot
100gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Honig
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Schoko Müsli
80gr
Protein: 8g
| Carbs: 65g
| Fat: 5g
Milch
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Smoothie (Gemüse/Obst)
250gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Mango
200gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Schweine Lende
200gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Kartoffeln
150gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Knoblauch
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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