Schweinehaxen gekocht mit Rote Bete
Nutritional Overview
Gekochte Schweinehaxen mit gedünsteter Rote Bete, Zwiebeln und frischer Petersilie. Proteinreich, mäßige Kohlenhydrate, hoher Fettanteil durch Fleisch, wenig Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Schweinehaxen gekocht mit Rote Bete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinehaxen gekocht mit Rote Bete provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), Schweinehaxen gekocht mit Rote Bete is an excellent energy source for active individuals and athletes.
• High in fats (32g), Schweinehaxen gekocht mit Rote Bete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schweinehaxen gekocht mit Rote Bete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brot contributes 500 calories (42% of total calories).
• Protein sources: Schweinehaxen gekocht, Brot provide essential amino acids for muscle health.
• Energy sources: Rote Bete gekocht, Zwiebeln gedünstet, Brot, Fanta mango dragonfruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinehaxen gekocht
200gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
Rote Bete gekocht
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zwiebeln gedünstet
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Petersilie frisch
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Apfelessig
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brot
143gr
Protein: 14g
| Carbs: 85g
| Fat: 2g
Fanta mango dragonfruit
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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