Schweinefleisch mit Pommes
Nutritional Overview
Geschätzter Teller mit Schweinefleisch in Sauce, Pommes, Rosenkohl und Spargel. Nährwerte basieren auf sichtbaren Zutaten und Portionsgrößen aus dem Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Schweinefleisch mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinefleisch mit Pommes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Schweinefleisch mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Schweinefleisch mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schweinefleisch mit Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch contributes 330 calories (48% of total calories).
• Protein sources: Schweinefleisch, Rosenkohl provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Rosenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinefleisch
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Bratensauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Pommes frites
70gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
Rosenkohl
90gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Spargel
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Öl oder Butter am Gemüse
8gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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