Schweinefleisch mit Gemüse & Reis
Nutritional Overview
This meal consists of 250g pork providing high protein and fat, 90g rice for substantial carbs, mixed vegetables adding fiber and vitamins, and olive oil contributing healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Schweinefleisch mit Gemüse & Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinefleisch mit Gemüse & Reis provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Schweinefleisch mit Gemüse & Reis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Schweinefleisch mit Gemüse & Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schweinefleisch mit Gemüse & Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch contributes 550 calories (80% of total calories).
• Protein sources: Schweinefleisch, Reis provide essential amino acids for muscle health.
• Energy sources: Gemüse, Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinefleisch
250gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Gemüse
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Reis
90gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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