Schweinefleisch mit Gemüse
Nutritional Overview
Auf dem Teller sind Schweinefleisch in Sauce, grüner Spargel, Rosenkohl und zwei Kartoffelrösti zu sehen. Die Nährwerte sind geschätzt und auf sichtbaren Zutaten basiert; fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Schweinefleisch mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinefleisch mit Gemüse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Schweinefleisch mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (38g), Schweinefleisch mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Schweinefleisch mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch contributes 320 calories (46% of total calories).
• Protein sources: Schweinefleisch, Spargel, Rosenkohl, Kartoffelrösti provide essential amino acids for muscle health.
• Energy sources: Rosenkohl, Kartoffelrösti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinefleisch
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Spargel
120gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Rosenkohl
150gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Kartoffelrösti
100gr
Protein: 3g
| Carbs: 24g
| Fat: 16g
Bratensauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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