Schweinefilet mit Pommes
Nutritional Overview
Das Gericht besteht aus Schweinefilet mit Pilz-Rahmsoße, Speckwürfeln, Pommes frites und einem Gemüsemix aus Brokkoli, Karotten und Blumenkohl. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Schweinefilet mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinefilet mit Pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Schweinefilet mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Schweinefilet mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinefilet mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (40% of total calories).
• Protein sources: Pommes frites, Schweinefilet, Pilz-Rahmsoße, Speckwürfel provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Gemüsemix (Brokkoli, Karotten, Blumenkohl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Schweinefilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Pilz-Rahmsoße
80gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
Gemüsemix (Brokkoli, Karotten, Blumenkohl)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Speckwürfel
40gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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