Schweinebraten mit Spätzle
Nutritional Overview
Das Gericht besteht aus Schweinebraten mit Bratensoße und Spätzle. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht sichtbar sind. Unbekannte Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Schweinebraten mit Spätzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinebraten mit Spätzle provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Schweinebraten mit Spätzle is an excellent energy source for active individuals and athletes.
• High in fats (32g), Schweinebraten mit Spätzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinebraten mit Spätzle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spätzle contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Schweinebraten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bratensoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spätzle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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