Schweinebraten mit Knödel
Nutritional Overview
Typisches deutsches Gericht mit Schweinebraten, Kartoffelknödel, Semmelknödel, Sauerkraut und Bratensoße. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Insgesamt mäßig gesund durch hohen Fett- und Kohlenhydratanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Schweinebraten mit Knödel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinebraten mit Knödel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Schweinebraten mit Knödel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Schweinebraten mit Knödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinebraten mit Knödel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 250 calories (37% of total calories).
• Protein sources: Schweinebraten, Kartoffelknödel, Semmelknödel provide essential amino acids for muscle health.
• Energy sources: Kartoffelknödel, Semmelknödel, Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinebraten
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Kartoffelknödel
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Semmelknödel
80gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Sauerkraut
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bratensoße
60gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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