Schweinebraten mit Knödel
Nutritional Overview
Das Gericht besteht aus Schweinebraten mit knuspriger Kruste, einem Kartoffelknödel, Bratensoße, gemischtem Salat und einem Glas Helles Bier. Die Nährwerte sind geschätzt, einige Werte wie Zucker sind approximiert. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Schweinebraten mit Knödel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinebraten mit Knödel provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Schweinebraten mit Knödel is an excellent energy source for active individuals and athletes.
• High in fats (62g), Schweinebraten mit Knödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinebraten mit Knödel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 650 calories (57% of total calories).
• Protein sources: Schweinebraten, Kartoffelknödel provide essential amino acids for muscle health.
• Energy sources: Kartoffelknödel, Gemischter Salat, Bier (Helles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinebraten
250gr
Protein: 40g
| Carbs: 0g
| Fat: 50g
Kartoffelknödel
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Bratensoße
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Bier (Helles)
400gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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