Schweinebraten mit Knödel
Nutritional Overview
Traditionelles deutsches Gericht mit Schweinebraten, Semmelknödeln, Sauerkraut und Bratensoße. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Schweinebraten mit Knödel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinebraten mit Knödel provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Schweinebraten mit Knödel is an excellent energy source for active individuals and athletes.
• High in fats (40g), Schweinebraten mit Knödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinebraten mit Knödel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 400 calories (51% of total calories).
• Protein sources: Schweinebraten, Semmelknödel, Bratensoße provide essential amino acids for muscle health.
• Energy sources: Semmelknödel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinebraten
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Semmelknödel
180gr
Protein: 8g
| Carbs: 44g
| Fat: 8g
Sauerkraut
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Bratensoße
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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