Schweinebraten mit Kloß
Nutritional Overview
Das Gericht besteht aus Schweinebraten mit Kruste, Kartoffelkloss, Bratensoße und etwas Petersilie. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Schweinebraten mit Kloß is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinebraten mit Kloß provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Schweinebraten mit Kloß is an excellent energy source for active individuals and athletes.
• High in fats (32g), Schweinebraten mit Kloß provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinebraten mit Kloß with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinebraten contributes 350 calories (52% of total calories).
• Protein sources: Schweinebraten, Kartoffelkloss, Knusprige Kruste provide essential amino acids for muscle health.
• Energy sources: Kartoffelkloss supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinebraten
150gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Kartoffelkloss
120gr
Protein: 3g
| Carbs: 48g
| Fat: 0g
Bratensoße
60gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Petersilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knusprige Kruste
8gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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