Schweinebraten mit Kartoffelsalat
Nutritional Overview
Das Gericht besteht aus einem gebratenen Schweinekotelett, Kartoffelsalat und einem Brötchen. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Schweinebraten mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinebraten mit Kartoffelsalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Schweinebraten mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Schweinebraten mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinebraten mit Kartoffelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinekotelett contributes 320 calories (44% of total calories).
• Protein sources: Schweinekotelett, Kartoffelsalat, Brötchen provide essential amino acids for muscle health.
• Energy sources: Kartoffelsalat, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinekotelett
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Kartoffelsalat
150gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Brötchen
60gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
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