Schweinebraten mit Gratin
Nutritional Overview
Erkannt wurde ein Teller mit Schweinebraten, brauner Bratensauce und Kartoffelgratin. Die Nährwerte sind geschätzte Ganzzahlen anhand der sichtbaren Portion. Nicht sicher erkennbare Einzelzutaten im Gratin wurden mit 0 nicht separat ausgewiesen und in der Schätzung zusammengefasst.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Schweinebraten mit Gratin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweinebraten mit Gratin provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Schweinebraten mit Gratin is an excellent energy source for active individuals and athletes.
• High in fats (46g), Schweinebraten mit Gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Schweinebraten mit Gratin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelgratin contributes 420 calories (55% of total calories).
• Protein sources: Kartoffelgratin, Schweinebraten provide essential amino acids for muscle health.
• Energy sources: Kartoffelgratin, Bratensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelgratin
220gr
Protein: 10g
| Carbs: 32g
| Fat: 24g
Schweinebraten
120gr
Protein: 33g
| Carbs: 0g
| Fat: 16g
Bratensauce
90gr
Protein: 0g
| Carbs: 7g
| Fat: 6g
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