Schweine Gulasch mit 2 Klöße
Nutritional Overview
A hearty pork goulash served with two potato dumplings, providing a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Schweine Gulasch mit 2 Klöße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schweine Gulasch mit 2 Klöße provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Schweine Gulasch mit 2 Klöße is an excellent energy source for active individuals and athletes.
• High in fats (45g), Schweine Gulasch mit 2 Klöße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schweine Gulasch mit 2 Klöße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefleisch (pork meat) contributes 180 calories (31% of total calories).
• Protein sources: Schweinefleisch (pork meat), Gulaschsoße (stew sauce), Klöße (dumplings) provide essential amino acids for muscle health.
• Energy sources: Gulaschsoße (stew sauce), Klöße (dumplings) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schweinefleisch (pork meat)
80gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Gulaschsoße (stew sauce)
150gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
Klöße (dumplings)
150gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
Butter (used in preparation)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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