Schwarzer Reis mit Huhn
Nutritional Overview
Schüssel mit schwarzem Reis, Hähnchen, Brokkoli, Paprika und cremiger Kokos-Curry-Sauce. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Schwarzer Reis mit Huhn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schwarzer Reis mit Huhn provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Schwarzer Reis mit Huhn is an excellent energy source for active individuals and athletes.
• High in fats (27g), Schwarzer Reis mit Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Schwarzer Reis mit Huhn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schwarzer Reis contributes 260 calories (40% of total calories).
• Protein sources: Schwarzer Reis, Hähnchenbrust, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Schwarzer Reis, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Reis
200gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kokos-Curry-Sauce
90gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
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