Schwarzer Kaffee und Mandelgipfel
Nutritional Overview
A serving of black coffee paired with an almond croissant. The coffee is very low in calories and macronutrients. The almond croissant provides most of the calories, fats, carbs, and protein, with a moderate sugar content. Overall, this combination offers a moderate nutritional profile with a balanced mix of macronutrients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schwarzer Kaffee und Mandelgipfel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Schwarzer Kaffee und Mandelgipfel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Schwarzer Kaffee und Mandelgipfel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Schwarzer Kaffee und Mandelgipfel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schwarzer Kaffee und Mandelgipfel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandelgipfel contributes 345 calories (99% of total calories).
• Protein sources: Mandelgipfel provide essential amino acids for muscle health.
• Energy sources: Mandelgipfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Kaffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mandelgipfel
80gr
Protein: 7g
| Carbs: 34g
| Fat: 20g
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