Schwarzer Kaffee mit Ölen
Nutritional Overview
Schwarzer Kaffee mit Kokosöl und MCT Öl liefert hauptsächlich Fett und sehr wenige Kalorien, kaum Protein oder Kohlenhydrate. Gut für ketogene Ernährung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Schwarzer Kaffee mit Ölen provides moderate energy and can fit well into most balanced meal plans.
• Schwarzer Kaffee mit Ölen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schwarzer Kaffee mit Ölen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: MCT Öl contributes 68 calories (52% of total calories).
Detailed Ingredient Breakdown
Schwarzer Kaffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokosöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
MCT Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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