Schwarzer Kaffee & Croissant
Nutritional Overview
Two cups of black coffee with no milk or sugar and one buttery croissant providing mostly carbs and fats with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schwarzer Kaffee & Croissant contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Schwarzer Kaffee & Croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Schwarzer Kaffee & Croissant is an excellent energy source for active individuals and athletes.
• High in fats (15g), Schwarzer Kaffee & Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schwarzer Kaffee & Croissant provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 305 calories (98% of total calories).
• Protein sources: Croissant provide essential amino acids for muscle health.
• Energy sources: Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzer Kaffee
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croissant
60gr
Protein: 7g
| Carbs: 35g
| Fat: 15g
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