Schwarzbrot with Topfen & Marillen
Nutritional Overview
Two slices of dense rye bread topped with creamy quark and sweet apricot jam, providing a balanced mix of carbs, protein, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schwarzbrot with Topfen & Marillen contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Schwarzbrot with Topfen & Marillen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Schwarzbrot with Topfen & Marillen is an excellent energy source for active individuals and athletes.
• Schwarzbrot with Topfen & Marillen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Schwarzbrot with Topfen & Marillen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schwarzbrot contributes 260 calories (57% of total calories).
• Protein sources: Schwarzbrot, Topfen (quark) provide essential amino acids for muscle health.
• Energy sources: Schwarzbrot, Marillenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzbrot
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Topfen (quark)
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Marillenmarmelade
30gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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