Schwarzbrot mit Salz
Nutritional Overview
A simple meal of 100g Schwarzbrot bread providing moderate calories and carbohydrates, low fat, and a pinch of salt for seasoning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Schwarzbrot mit Salz provides moderate energy and can fit well into most balanced meal plans.
• Schwarzbrot mit Salz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Schwarzbrot mit Salz is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Schwarzbrot mit Salz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Schwarzbrot mit Salz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schwarzbrot contributes 240 calories (96% of total calories).
• Protein sources: Schwarzbrot provide essential amino acids for muscle health.
• Energy sources: Schwarzbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schwarzbrot
100gr
Protein: 8g
| Carbs: 48g
| Fat: 1g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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