Schopfbraten mit Knödel & Sauerkraut
Nutritional Overview
Traditional Austrian meal featuring pork roast rich in protein and fats, complemented by carb-heavy bread dumplings and low-fat fermented sauerkraut, balancing macronutrients and providing moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Schopfbraten mit Knödel & Sauerkraut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schopfbraten mit Knödel & Sauerkraut provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Schopfbraten mit Knödel & Sauerkraut is an excellent energy source for active individuals and athletes.
• High in fats (35g), Schopfbraten mit Knödel & Sauerkraut provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schopfbraten mit Knödel & Sauerkraut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schopfbraten (pork roast) contributes 450 calories (53% of total calories).
• Protein sources: Schopfbraten (pork roast), Serviettenknödel (dumplings) provide essential amino acids for muscle health.
• Energy sources: Serviettenknödel (dumplings), Sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schopfbraten (pork roast)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Serviettenknödel (dumplings)
150gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Sauerkraut
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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