Schopfbraten mit Griesknödel
Nutritional Overview
Traditional meal featuring a high-protein pork roast paired with carbohydrate-rich semolina dumplings, fiber-filled sauerkraut, and a mixed salad providing some healthy fats and vitamins.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Schopfbraten mit Griesknödel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Schopfbraten mit Griesknödel provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Schopfbraten mit Griesknödel is an excellent energy source for active individuals and athletes.
• High in fats (40g), Schopfbraten mit Griesknödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Schopfbraten mit Griesknödel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schopfbraten (pork roast) contributes 450 calories (53% of total calories).
• Protein sources: Schopfbraten (pork roast), Griesknödel (semolina dumpling) provide essential amino acids for muscle health.
• Energy sources: Griesknödel (semolina dumpling), Sauerkraut, Gemischter Salat (mixed salad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Schopfbraten (pork roast)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Griesknödel (semolina dumpling)
150gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Sauerkraut
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gemischter Salat (mixed salad)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
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