Schokosouffle Half Portion
Nutritional Overview
Half portion of Schokosouffle rich in fats and sugars, moderate protein content from eggs and chocolate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Schokosouffle Half Portion contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Schokosouffle Half Portion contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Schokosouffle Half Portion is an excellent energy source for active individuals and athletes.
• High in fats (18g), Schokosouffle Half Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Schokosouffle Half Portion with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 150 calories (43% of total calories).
• Protein sources: egg whites provide essential amino acids for muscle health.
• Energy sources: dark chocolate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark chocolate
40gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
egg whites
100gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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